Garmin Venu 4 Smartwatch 45mm (Slate/Black Silicone Band)

A healthier lifestyle is just a smartwatch away.

Highlights:

Discover a healthier you​
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

-Bright, colourful 1.4″ amoled display
-Up to 12 days of battery life in smartwatch mode
-Advanced health and fitness features
-Lightweight 45 mm case with metal design
-Works with the garmin connect™ app on iphone® and android™ smartphones
-Bright led flashlight

Key Features

What you'll love

24/7 Health monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

Advanced sleep tracking
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health status
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta)4.

Workout options
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

Lifestyle logging
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

Everyday utility
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

Support your every life goal

Body battery energy monitoring
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Garmin ecg app
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

Smart wake alarm
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

Morning report
Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

Evening report
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

Wrist-based heart rate
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.

Women's health tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.

Health snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Breathing variations
This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep1.

Meditation
Help reduce stress, anxiety and more with voice guided meditation practices.

Jet lag adviser
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Fitness
-Workout benefit and recovery time
-Training readiness
-Training status
-Fitness age
-Wheelchair mode
-Strength training
-Workout creation
-Animated on-screen workouts
-Mixed session
-Golf actvity

Running and triathlon
-Multi-band gps
-Wrist-based running dynamics
-Wrist-based running power
-Courses with turn-by-turn directions
-Track running
-Pacepro™ pacing strategies
-Triathlon and multisport
-Rucking activity

Connect
-Garmin connect app
-Connect iq™ store
-Smart notifications
-On-wrist texting
-View photos
-Music
-Garmin Pay™ contactless payments
-Safety and tracking
-Garmin share
-Google Maps™ app

Convenience
-Watch face customisation
-Font sizes
-Colour shift
-Colour filters
-Timer and stopwatch
-Focus modes
-Calendar

What's in the box?
- Venu 4 smartwatch
- Charging/data cable
- Documentation


Notes
1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
2The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3Activity tracking accuracy.
4This feature is currently under beta testing and subject to future enhancements.
5The ECG app is not intended to replace traditional methods of diagnosis or treatment. If atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use.
6Select features are not available in wheelchair mode
7Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
8When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.